ATLASSOVEREIGN NUTRITION

ATLAS / Aliments

Savoir ce que contient son alimentation.

Explorer les nutriments, la qualité des protéines et les associations alimentaires, avec leurs sources originales.

01 — L’explorateur alimentaire

De l’aliment à la source.

22 aliments dans la démo. 372 dans le jeu de données normalisé.

Noms traduits + noms USDA originaux19 résultats

Les aliments simples examinés d’abord, dont le fromage nature. Les poudres de lactosérum et produits formulés restent visibles parmi tous les aliments. Filtre éditorial, pas score de santé.

Profil alimentaireusda-foundation-2026-04-30

Œuf entier, gros, cru et frais (USDA Grade A)

Description originale USDA: Eggs, Grade A, Large, egg whole

Pour 100 g de partie comestible. État de préparation selon la description originale.

Énergie
148kcal
Protéines
12,4g
Glucides totaux
1g
Lipides
10g
Consulter la source primaireFoodData Central / 748967

Les libellés des sources et les données techniques ci-dessous restent dans leur langue originale.

Mesures et méthode95
Mesures et méthode: Œuf entier, gros, cru et frais (USDA Grade A) · Valeur / 100 g
NutrimentValeur / 100 gOrigine
Energyfdc:1008148 kcalreportedCalculated/FoundationFoods/97/foodNutrients/0
Energyfdc:1062617 kJreportedCalculated/FoundationFoods/97/foodNutrients/1
Thiaminfdc:11650,077 mgreportedAnalytical/FoundationFoods/97/foodNutrients/2
Riboflavinfdc:11660,419 mgreportedAnalytical/FoundationFoods/97/foodNutrients/3
Vitamin B-12fdc:11781,02 µgreportedAnalytical/FoundationFoods/97/foodNutrients/4
Cholesterolfdc:1253411 mgreportedAnalytical/FoundationFoods/97/foodNutrients/5
Fatty acids, total saturatedfdc:12583,2 greportedAnalytical/FoundationFoods/97/foodNutrients/6
SFA 14:0fdc:12640,032 greportedAnalytical/FoundationFoods/97/foodNutrients/7
MUFA 18:1 cfdc:13153,35 greportedAnalytical/FoundationFoods/97/foodNutrients/8
PUFA 18:2 n-6 c,cfdc:13161,46 greportedAnalytical/FoundationFoods/97/foodNutrients/9
Cryptoxanthin, betafdc:112013 µgreportedAnalytical/FoundationFoods/97/foodNutrients/10
Lycopenefdc:11220 µgreportedAnalytical/FoundationFoods/97/foodNutrients/11
Proteinfdc:100312,4 greportedCalculated/FoundationFoods/97/foodNutrients/12
Ashfdc:10070,85 greportedAnalytical/FoundationFoods/97/foodNutrients/13
Fructosefdc:10120 greportedAnalytical/FoundationFoods/97/foodNutrients/14
Lactosefdc:10130 greportedAnalytical/FoundationFoods/97/foodNutrients/15
Iron, Fefdc:10891,67 mgreportedAnalytical/FoundationFoods/97/foodNutrients/16
Magnesium, Mgfdc:109011,4 mgreportedAnalytical/FoundationFoods/97/foodNutrients/17
Phosphorus, Pfdc:1091184 mgreportedAnalytical/FoundationFoods/97/foodNutrients/18
Sodium, Nafdc:1093129 mgreportedAnalytical/FoundationFoods/97/foodNutrients/19
Copper, Cufdc:10980 mgreportedAnalytical/FoundationFoods/97/foodNutrients/20
Manganese, Mnfdc:11010 mgreportedAnalytical/FoundationFoods/97/foodNutrients/21
Retinolfdc:1105179 µgreportedAnalytical/FoundationFoods/97/foodNutrients/22
Vitamin A, RAEfdc:1106180 µgreportedCalculated/FoundationFoods/97/foodNutrients/23
Carotene, betafdc:11070 µgreportedAnalytical/FoundationFoods/97/foodNutrients/24
Carotene, alphafdc:11080 µgreportedAnalytical/FoundationFoods/97/foodNutrients/25
Selenium, Sefdc:110331,1 µgreportedAnalytical/FoundationFoods/97/foodNutrients/26
Sucrosefdc:10100 greportedAnalytical/FoundationFoods/97/foodNutrients/27
Glucosefdc:10110,2 greportedAnalytical/FoundationFoods/97/foodNutrients/28
Maltosefdc:10140 greportedAnalytical/FoundationFoods/97/foodNutrients/29
Waterfdc:105175,8 greportedAnalytical/FoundationFoods/97/foodNutrients/30
Calcium, Cafdc:108748 mgreportedAnalytical/FoundationFoods/97/foodNutrients/31
Potassium, Kfdc:1092132 mgreportedAnalytical/FoundationFoods/97/foodNutrients/32
Zinc, Znfdc:10951,24 mgreportedAnalytical/FoundationFoods/97/foodNutrients/33
Total lipid (fat)fdc:10049,96 greportedAnalytical/FoundationFoods/97/foodNutrients/34
Fatty acids, total monounsaturatedfdc:12923,63 greportedAnalytical/FoundationFoods/97/foodNutrients/35
Fatty acids, total polyunsaturatedfdc:12931,82 greportedAnalytical/FoundationFoods/97/foodNutrients/36
MUFA 16:1 cfdc:13140,238 greportedAnalytical/FoundationFoods/97/foodNutrients/37
PUFA 18:3 n-6 c,c,cfdc:13210,011 greportedAnalytical/FoundationFoods/97/foodNutrients/38
PUFA 20:3 n-6fdc:14060,02 greportedAnalytical/FoundationFoods/97/foodNutrients/39
Niacinfdc:11670 mgreportedAnalytical/FoundationFoods/97/foodNutrients/40
Vitamin B-6fdc:11750,063 mgreportedAnalytical/FoundationFoods/97/foodNutrients/41
SFA 16:0fdc:12652,32 greportedAnalytical/FoundationFoods/97/foodNutrients/42
SFA 18:0fdc:12660,813 greportedAnalytical/FoundationFoods/97/foodNutrients/43
Vitamin D (D2 + D3), International Unitsfdc:111098,4 IUreportedSummed/FoundationFoods/97/foodNutrients/44
Carbohydrate, by differencefdc:10050,96 greportedCalculated/FoundationFoods/97/foodNutrients/45
Vitamin D3 (cholecalciferol)fdc:11122,46 µgreportedAnalytical/FoundationFoods/97/foodNutrients/46
Vitamin D (D2 + D3)fdc:11142,46 µgreportedSummed/FoundationFoods/97/foodNutrients/47
Nitrogenfdc:10021,99 greportedAnalytical/FoundationFoods/97/foodNutrients/48
Sugars, Totalfdc:10630,2 greportedSummed/FoundationFoods/97/foodNutrients/49
PUFA 18:2 cfdc:20161,46 greportedSummed/FoundationFoods/97/foodNutrients/50
PUFA 18:3 cfdc:20180,011 greportedSummed/FoundationFoods/97/foodNutrients/51
PUFA 20:3 cfdc:20200,02 greportedSummed/FoundationFoods/97/foodNutrients/52
Total fat (NLEA)fdc:10858,65 greportedSummed/FoundationFoods/97/foodNutrients/53
Folate, totalfdc:117771 µgreportedAnalytical/FoundationFoods/97/foodNutrients/54
Iodine, Ifdc:110049,1 µgreportedAnalytical/FoundationFoods/97/foodNutrients/55
Vitamin D2 (ergocalciferol)fdc:11110 µgreportedAnalytical/FoundationFoods/97/foodNutrients/56
25-hydroxycholecalciferolfdc:11130,56 µgreportedAnalytical/FoundationFoods/97/foodNutrients/57
Tryptophanfdc:12100,166 greportedAnalytical/FoundationFoods/97/foodNutrients/58
Threoninefdc:12110,594 greportedAnalytical/FoundationFoods/97/foodNutrients/59
Isoleucinefdc:12120,616 greportedAnalytical/FoundationFoods/97/foodNutrients/60
Leucinefdc:12131,05 greportedAnalytical/FoundationFoods/97/foodNutrients/61
Lysinefdc:12140,832 greportedAnalytical/FoundationFoods/97/foodNutrients/62
Methioninefdc:12150,418 greportedAnalytical/FoundationFoods/97/foodNutrients/63
Phenylalaninefdc:12170,66 greportedAnalytical/FoundationFoods/97/foodNutrients/64
Tyrosinefdc:12180,512 greportedAnalytical/FoundationFoods/97/foodNutrients/65
Valinefdc:12190,734 greportedAnalytical/FoundationFoods/97/foodNutrients/66
Argininefdc:12200,787 greportedAnalytical/FoundationFoods/97/foodNutrients/67
Histidinefdc:12210,283 greportedAnalytical/FoundationFoods/97/foodNutrients/68
Alaninefdc:12220,667 greportedAnalytical/FoundationFoods/97/foodNutrients/69
Aspartic acidfdc:12231,27 greportedAnalytical/FoundationFoods/97/foodNutrients/70
Glutamic acidfdc:12241,63 greportedAnalytical/FoundationFoods/97/foodNutrients/71
Glycinefdc:12250,408 greportedAnalytical/FoundationFoods/97/foodNutrients/72
Prolinefdc:12260,56 greportedAnalytical/FoundationFoods/97/foodNutrients/73
Serinefdc:12270,919 greportedAnalytical/FoundationFoods/97/foodNutrients/74
Hydroxyprolinefdc:12280 greportedAnalytical/FoundationFoods/97/foodNutrients/75
Cysteinefdc:12320,385 greportedAnalytical/FoundationFoods/97/foodNutrients/76
Starchfdc:10090 greportedAnalytical/FoundationFoods/97/foodNutrients/77
Fiber, total dietaryfdc:10790 greportedAnalytical/FoundationFoods/97/foodNutrients/78
cis-beta-Carotenefdc:11590 µgreportedAnalytical/FoundationFoods/97/foodNutrients/79
trans-beta-Carotenefdc:20280 µgreportedAnalytical/FoundationFoods/97/foodNutrients/80
Cryptoxanthin, alphafdc:203213 µgreportedAnalytical/FoundationFoods/97/foodNutrients/81
cis-Lycopenefdc:11600 µgreportedAnalytical/FoundationFoods/97/foodNutrients/82
trans-Lycopenefdc:20290 µgreportedAnalytical/FoundationFoods/97/foodNutrients/83
Luteinfdc:1121230 µgreportedAnalytical/FoundationFoods/97/foodNutrients/84
Zeaxanthinfdc:1119229 µgreportedAnalytical/FoundationFoods/97/foodNutrients/85
cis-Lutein/Zeaxanthinfdc:116157 µgreportedAnalytical/FoundationFoods/97/foodNutrients/86
Carbohydrate, by summationfdc:10500,2 greportedSummed/FoundationFoods/97/foodNutrients/87
Choline, from glycerophosphocholinefdc:11970,2 mgreportedAnalytical/FoundationFoods/97/foodNutrients/88
Betainefdc:11980,3 mgreportedAnalytical/FoundationFoods/97/foodNutrients/89
Choline, from phosphotidyl cholinefdc:11960,2 mgreportedAnalytical/FoundationFoods/97/foodNutrients/90
Choline, freefdc:11940,6 mgreportedAnalytical/FoundationFoods/97/foodNutrients/91
Choline, totalfdc:1180335 mgreportedAnalytical/FoundationFoods/97/foodNutrients/92
Choline, from phosphocholinefdc:1195309 mgreportedAnalytical/FoundationFoods/97/foodNutrients/93
Choline, from sphingomyelinfdc:119925,1 mgreportedAnalytical/FoundationFoods/97/foodNutrients/94

Ce que contient un aliment — pas un avis médical pour toi.

03 — Aperçu professionnel

Les protéines, au-delà des grammes.

Comparez la composition en acides aminés de l’aliment sélectionné à une référence publiée. Animal-first est une approche, pas un substitut aux mesures.

9 groupes de référence sur 9 calculablesFAO · 2013 · fao-2013-table-5-over-3-v1

Composition uniquement, pas de DIAAS. La digestibilité iléale des acides aminés manque. Ces rapports ne mesurent ni les protéines absorbées ni les besoins individuels.

Qualité protéique: Œuf entier, gros, cru et frais (USDA Grade A)
Groupe d’acides aminésTeneur · mg/g de protéinesRéférence FAO · mg/gRapport à la référence
Histidine22,8216142,6 %
Isoleucine49,6830165,6 %
Leucine84,6861138,8 %
Lysine67,148139,8 %
Méthionine + cystéine64,7623281,6 %
Phénylalanine + tyrosine94,5241230,5 %
Thréonine47,925191,6 %
Tryptophane13,396,6202,8 %
Valine59,1940148 %

Barres : 0–200 %, repère à 100 % de la composition de référence. Les chiffres ne sont pas plafonnés ; il ne s’agit pas de la couverture des besoins quotidiens.

Méthode, limites et mélanges

FAO 2013, tableau 5 : enfants plus âgés, adolescents et adultes. Teneur (g/100 g d’aliment) × 1 000 ÷ protéines (g/100 g), puis division par la référence du groupe. Démo destinée aux adultes. La cystine n’est pas convertie implicitement en cystéine.

Mélanger des aliments aide si leurs profils se complètent. Une future vue des mélanges devra additionner les quantités compatibles, tenir compte de la préparation et de la digestibilité, puis recalculer les rapports, sans moyenner les scores.

FAO 2013 · Document de référence, tableau 5
Détail du calcul et sources des mesures

Les libellés des sources et les données techniques ci-dessous restent dans leur langue originale.

{
  "pack": "atlas-usda-composition-5e9c608795c66aba",
  "referenceId": "fao-2013-table-5-over-3-v1",
  "foodId": "fdc:748967",
  "protein": {
    "basis_g": 100,
    "food_id": "fdc:748967",
    "id": "usda-foundation-2026-04-30:measurement:8530288",
    "locator": "/FoundationFoods/97/foodNutrients/12",
    "max": 13.2,
    "method": "Calculated",
    "min": 11.6,
    "nutrient_id": "fdc:1003",
    "nutrient_name": "Protein",
    "sample_count": null,
    "source_id": "usda-foundation-2026-04-30",
    "source_value": 12.4,
    "status": "reported",
    "ucum": "g",
    "unit": "g",
    "value": 12.4
  },
  "rows": [
    {
      "key": "histidine",
      "referenceMgPerG": 16,
      "mgPerG": 22.82258064516129,
      "percent": 142.64112903225805,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530344",
          "locator": "/FoundationFoods/97/foodNutrients/68",
          "max": 0.33,
          "method": "Analytical",
          "min": 0.25,
          "nutrient_id": "fdc:1221",
          "nutrient_name": "Histidine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.283,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.283
        }
      ],
      "issues": []
    },
    {
      "key": "isoleucine",
      "referenceMgPerG": 30,
      "mgPerG": 49.67741935483871,
      "percent": 165.59139784946237,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530336",
          "locator": "/FoundationFoods/97/foodNutrients/60",
          "max": 0.66,
          "method": "Analytical",
          "min": 0.56,
          "nutrient_id": "fdc:1212",
          "nutrient_name": "Isoleucine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.616,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.616
        }
      ],
      "issues": []
    },
    {
      "key": "leucine",
      "referenceMgPerG": 61,
      "mgPerG": 84.6774193548387,
      "percent": 138.81544156530936,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530337",
          "locator": "/FoundationFoods/97/foodNutrients/61",
          "max": 1.15,
          "method": "Analytical",
          "min": 0.96,
          "nutrient_id": "fdc:1213",
          "nutrient_name": "Leucine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 1.05,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 1.05
        }
      ],
      "issues": []
    },
    {
      "key": "lysine",
      "referenceMgPerG": 48,
      "mgPerG": 67.09677419354838,
      "percent": 139.78494623655914,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530338",
          "locator": "/FoundationFoods/97/foodNutrients/62",
          "max": 0.98,
          "method": "Analytical",
          "min": 0,
          "nutrient_id": "fdc:1214",
          "nutrient_name": "Lysine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.832,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.832
        }
      ],
      "issues": []
    },
    {
      "key": "sulfur",
      "referenceMgPerG": 23,
      "mgPerG": 64.75806451612902,
      "percent": 281.55680224403926,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530339",
          "locator": "/FoundationFoods/97/foodNutrients/63",
          "max": 0.47,
          "method": "Analytical",
          "min": 0.38,
          "nutrient_id": "fdc:1215",
          "nutrient_name": "Methionine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.418,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.418
        },
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530352",
          "locator": "/FoundationFoods/97/foodNutrients/76",
          "max": 0.47,
          "method": "Analytical",
          "min": 0.35,
          "nutrient_id": "fdc:1232",
          "nutrient_name": "Cysteine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.385,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.385
        }
      ],
      "issues": []
    },
    {
      "key": "aromatic",
      "referenceMgPerG": 41,
      "mgPerG": 94.51612903225808,
      "percent": 230.52714398111726,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530340",
          "locator": "/FoundationFoods/97/foodNutrients/64",
          "max": 0.73,
          "method": "Analytical",
          "min": 0.61,
          "nutrient_id": "fdc:1217",
          "nutrient_name": "Phenylalanine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.66,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.66
        },
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530341",
          "locator": "/FoundationFoods/97/foodNutrients/65",
          "max": 0.55,
          "method": "Analytical",
          "min": 0.47,
          "nutrient_id": "fdc:1218",
          "nutrient_name": "Tyrosine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.512,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.512
        }
      ],
      "issues": []
    },
    {
      "key": "threonine",
      "referenceMgPerG": 25,
      "mgPerG": 47.90322580645161,
      "percent": 191.61290322580643,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530335",
          "locator": "/FoundationFoods/97/foodNutrients/59",
          "max": 0.64,
          "method": "Analytical",
          "min": 0.53,
          "nutrient_id": "fdc:1211",
          "nutrient_name": "Threonine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.594,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.594
        }
      ],
      "issues": []
    },
    {
      "key": "tryptophan",
      "referenceMgPerG": 6.6,
      "mgPerG": 13.387096774193548,
      "percent": 202.83479960899317,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530334",
          "locator": "/FoundationFoods/97/foodNutrients/58",
          "max": 0.19,
          "method": "Analytical",
          "min": 0.15,
          "nutrient_id": "fdc:1210",
          "nutrient_name": "Tryptophan",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.166,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.166
        }
      ],
      "issues": []
    },
    {
      "key": "valine",
      "referenceMgPerG": 40,
      "mgPerG": 59.193548387096776,
      "percent": 147.98387096774195,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530342",
          "locator": "/FoundationFoods/97/foodNutrients/66",
          "max": 0.79,
          "method": "Analytical",
          "min": 0.65,
          "nutrient_id": "fdc:1219",
          "nutrient_name": "Valine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.734,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.734
        }
      ],
      "issues": []
    }
  ],
  "availableGroups": 9,
  "diaas": null
}

Composez. Comparez.

Choisissez les aliments et les quantités comestibles dans leur état indiqué. Ce sont des exemples de composition, pas des recommandations de repas.

Variante A

Fiche source · fdc:748967 · Eggs, Grade A, Large, egg whole

Fiche source · fdc:168626 · Beef, variety meats and by-products, liver, cooked, braised

Variante B

Fiche source · fdc:172421 · Lentils, mature seeds, cooked, boiled, without salt

Fiche source · fdc:173740 · Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Fiche source · fdc:172429 · Peas, split, mature seeds, cooked, boiled, without salt

Quantités manuelles ; les contraintes de l’optimiseur ne sont pas appliquées ici.

Somme des grammes d’acides aminés × 1 000 ÷ grammes de protéines totales. Une composante manquante laisse le groupe inconnu. Aucun score moyen ni estimation de digestibilité.

A: 8/9 · B: 8/9 — Composition uniquement, pas de DIAAS. La digestibilité iléale des acides aminés manque. Ces rapports ne mesurent ni les protéines absorbées ni les besoins individuels.

Variante A / B
Groupe d’acides aminésA · mg/g de protéinesA · Rapport à la référenceB · mg/g de protéinesB · Rapport à la référence
Masse comestible totale150 g350 g
Protéines totales26,94 g30,54 g
Histidine26,82167,62 %26,92168,22 %
Isoleucine47,96159,86 %43,84146,15 %
Leucine88,53145,13 %75,8124,27 %
Lysine72,59151,22 %70,53146,94 %
Méthionine + cystéineInconnuInconnuInconnuInconnu
Phénylalanine + tyrosine92,56225,75 %77,64189,36 %
Thréonine44,6178,4 %36144,01 %
Tryptophane12,99196,85 %10,43158,01 %
Valine59,93149,82 %51,28128,19 %

Quantités, mesures et calcul

atlas-usda-composition-5e9c608795c66aba · fao-2013-table-5-over-3-v1 · amino-mixture/1

Variante A · Leucine

Chaque ligne : valeur source pour 100 g × quantité comestible ÷ 100. Le résultat exige des profils complets et compatibles.

Aliment / Groupe d’acides aminésQuantité comestible (g)Quantité / 100Source g / 100 gContributionFiche source
Protéines totales
Foie de bœuf, braisé · fdc:100350 g0,529,08 g14,54 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1375476
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=91804;id=1375476
Œuf entier, gros, cru et frais (USDA Grade A) · fdc:1003100 g112,4 g12,4 gusda-foundation-2026-04-30
usda-foundation-2026-04-30:measurement:8530288
/FoundationFoods/97/foodNutrients/12
Leucine
Foie de bœuf, braisé · fdc:121350 g0,52,67 g1,335 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1375448
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=91776;id=1375448
Œuf entier, gros, cru et frais (USDA Grade A) · fdc:1213100 g11,05 g1,05 gusda-foundation-2026-04-30
usda-foundation-2026-04-30:measurement:8530337
/FoundationFoods/97/foodNutrients/61

2,385 g × 1,000 ÷ 26,94 g = 88,53 mg/g de protéines

88,53 ÷ 61 mg/g de protéines × 100 = 145,131 %

Variante B · Leucine

Chaque ligne : valeur source pour 100 g × quantité comestible ÷ 100. Le résultat exige des profils complets et compatibles.

Aliment / Groupe d’acides aminésQuantité comestible (g)Quantité / 100Source g / 100 gContributionFiche source
Protéines totales
Lentilles, bouillies, sans sel · fdc:1003150 g1,59,02 g13,53 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1693807
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=410135;id=1693807
Pois cassés, bouillis, sans sel · fdc:1003100 g18,34 g8,34 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1694460
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=410788;id=1694460
Haricots rouges, bouillis, sans sel · fdc:1003100 g18,67 g8,67 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1802749
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=519077;id=1802749
Leucine
Lentilles, bouillies, sans sel · fdc:1213150 g1,50,654 g0,981 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1693843
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=410171;id=1693843
Pois cassés, bouillis, sans sel · fdc:1213100 g10,598 g0,598 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1694471
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=410799;id=1694471
Haricots rouges, bouillis, sans sel · fdc:1213100 g10,736 g0,736 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1802722
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=519050;id=1802722

2,315 g × 1,000 ÷ 30,54 g = 75,802 mg/g de protéines

75,802 ÷ 61 mg/g de protéines × 100 = 124,266 %

Les libellés des sources et les données techniques ci-dessous restent dans leur langue originale.
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                "max": null,
                "method": "not specified by source",
                "min": null,
                "nutrient_id": "fdc:1219",
                "nutrient_name": "Valine",
                "sample_count": 0,
                "source_id": "usda-sr-legacy-2018-04",
                "source_text": "0.394",
                "source_unit": "G",
                "source_value": 0.394,
                "status": "reported",
                "ucum": "g",
                "unit": "g",
                "value": 0.394
              }
            ],
            "issues": []
          },
          {
            "foodId": "fdc:173740",
            "grams": 100,
            "proteinG": 8.67,
            "aminoAcidG": 0.5,
            "proteinMeasurement": {
              "basis_g": 100,
              "derivation_code": null,
              "derivation_id": null,
              "food_id": "fdc:173740",
              "id": "usda-sr-legacy-2018-04:measurement:1802749",
              "locator": "FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=519077;id=1802749",
              "max": null,
              "method": "not specified by source",
              "min": null,
              "nutrient_id": "fdc:1003",
              "nutrient_name": "Protein",
              "sample_count": 23,
              "source_id": "usda-sr-legacy-2018-04",
              "source_text": "8.67",
              "source_unit": "G",
              "source_value": 8.67,
              "status": "reported",
              "ucum": "g",
              "unit": "g",
              "value": 8.67
            },
            "measurements": [
              {
                "basis_g": 100,
                "derivation_code": "NR",
                "derivation_id": "51",
                "food_id": "fdc:173740",
                "id": "usda-sr-legacy-2018-04:measurement:1802725",
                "locator": "FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=519053;id=1802725",
                "max": null,
                "method": "Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298",
                "min": null,
                "nutrient_id": "fdc:1219",
                "nutrient_name": "Valine",
                "sample_count": 0,
                "source_id": "usda-sr-legacy-2018-04",
                "source_text": "0.5",
                "source_unit": "G",
                "source_value": 0.5,
                "status": "reported",
                "ucum": "g",
                "unit": "g",
                "value": 0.5
              }
            ],
            "issues": []
          }
        ]
      }
    ],
    "diaas": null
  }
}

Espace professionnel

Comparaison fictive uniquement. Enregistrement explicite dans ce navigateur ; aucun champ patient ni envoi au serveur. Les données publiques restent accessibles gratuitement.

04 — Ouvert jusqu’à l’origine

Faire confiance, c’est bien.
Pouvoir vérifier, c’est mieux.

Données versionnées, import original archivé et paquet signé. La signature de développement est vérifiée lors du build ; une vérification indépendante nécessite une clé publique de confiance obtenue séparément.

usda-foundation-2026-04-30

usda-sr-legacy-2018-04

  1. 01
    Import original

    USDA · Foundation 04/2026 + SR Legacy 04/2018

  2. 02
    Base factuelle commune

    16 033 mesures normalisées

  3. 03
    Variantes transparentes

    9 profils · hypothèses affichées séparément

Version, qualité des données et licence
Paquet de données
atlas-usda-composition-5e9c608795c66aba
usda-foundation-2026-04-30 · SHA-256
186e988ec542e913f51ef62b86a47758e8cdd0d1dc3889e7b055581f3c09c77a
usda-sr-legacy-2018-04 · SHA-256
b80817294b8850530aaedf2e515c02593b1824f763a0ff356e5c2081643e6fd0
Licence
USDA FoodData Central · CC0 1.0
mesures normalisées
16 033
Problèmes de données consignés
42