ATLASSOVEREIGN NUTRITION

ATLAS / Food lookup

Know what is in your food.

Explore nutrient records, inspect protein quality and compare food combinations, with the original sources in view.

01 — The food explorer

From food to source.

22 foods in the demo. 372 in the normalized dataset.

Local names + original USDA names19 results

Reviewed single-food choices first, including plain cheese. Whey powders and formulated products remain available under all foods. This is an editorial filter, not a health score.

Food profileusda-foundation-2026-04-30

Whole egg, large, raw and fresh (USDA Grade A)

Original USDA description: Eggs, Grade A, Large, egg whole

Per 100 g edible portion. Preparation state follows the original description.

Energy
148kcal
Protein
12.4g
Total carbohydrate
1g
Fat
10g
Straight to the primary sourceFoodData Central / 748967

Source labels and technical records below remain in their original language.

Measurements and derivation95
Measurements and derivation: Whole egg, large, raw and fresh (USDA Grade A) · Value / 100 g
NutrientValue / 100 gSource
Energyfdc:1008148 kcalreportedCalculated/FoundationFoods/97/foodNutrients/0
Energyfdc:1062617 kJreportedCalculated/FoundationFoods/97/foodNutrients/1
Thiaminfdc:11650.077 mgreportedAnalytical/FoundationFoods/97/foodNutrients/2
Riboflavinfdc:11660.419 mgreportedAnalytical/FoundationFoods/97/foodNutrients/3
Vitamin B-12fdc:11781.02 µgreportedAnalytical/FoundationFoods/97/foodNutrients/4
Cholesterolfdc:1253411 mgreportedAnalytical/FoundationFoods/97/foodNutrients/5
Fatty acids, total saturatedfdc:12583.2 greportedAnalytical/FoundationFoods/97/foodNutrients/6
SFA 14:0fdc:12640.032 greportedAnalytical/FoundationFoods/97/foodNutrients/7
MUFA 18:1 cfdc:13153.35 greportedAnalytical/FoundationFoods/97/foodNutrients/8
PUFA 18:2 n-6 c,cfdc:13161.46 greportedAnalytical/FoundationFoods/97/foodNutrients/9
Cryptoxanthin, betafdc:112013 µgreportedAnalytical/FoundationFoods/97/foodNutrients/10
Lycopenefdc:11220 µgreportedAnalytical/FoundationFoods/97/foodNutrients/11
Proteinfdc:100312.4 greportedCalculated/FoundationFoods/97/foodNutrients/12
Ashfdc:10070.85 greportedAnalytical/FoundationFoods/97/foodNutrients/13
Fructosefdc:10120 greportedAnalytical/FoundationFoods/97/foodNutrients/14
Lactosefdc:10130 greportedAnalytical/FoundationFoods/97/foodNutrients/15
Iron, Fefdc:10891.67 mgreportedAnalytical/FoundationFoods/97/foodNutrients/16
Magnesium, Mgfdc:109011.4 mgreportedAnalytical/FoundationFoods/97/foodNutrients/17
Phosphorus, Pfdc:1091184 mgreportedAnalytical/FoundationFoods/97/foodNutrients/18
Sodium, Nafdc:1093129 mgreportedAnalytical/FoundationFoods/97/foodNutrients/19
Copper, Cufdc:10980 mgreportedAnalytical/FoundationFoods/97/foodNutrients/20
Manganese, Mnfdc:11010 mgreportedAnalytical/FoundationFoods/97/foodNutrients/21
Retinolfdc:1105179 µgreportedAnalytical/FoundationFoods/97/foodNutrients/22
Vitamin A, RAEfdc:1106180 µgreportedCalculated/FoundationFoods/97/foodNutrients/23
Carotene, betafdc:11070 µgreportedAnalytical/FoundationFoods/97/foodNutrients/24
Carotene, alphafdc:11080 µgreportedAnalytical/FoundationFoods/97/foodNutrients/25
Selenium, Sefdc:110331.1 µgreportedAnalytical/FoundationFoods/97/foodNutrients/26
Sucrosefdc:10100 greportedAnalytical/FoundationFoods/97/foodNutrients/27
Glucosefdc:10110.2 greportedAnalytical/FoundationFoods/97/foodNutrients/28
Maltosefdc:10140 greportedAnalytical/FoundationFoods/97/foodNutrients/29
Waterfdc:105175.8 greportedAnalytical/FoundationFoods/97/foodNutrients/30
Calcium, Cafdc:108748 mgreportedAnalytical/FoundationFoods/97/foodNutrients/31
Potassium, Kfdc:1092132 mgreportedAnalytical/FoundationFoods/97/foodNutrients/32
Zinc, Znfdc:10951.24 mgreportedAnalytical/FoundationFoods/97/foodNutrients/33
Total lipid (fat)fdc:10049.96 greportedAnalytical/FoundationFoods/97/foodNutrients/34
Fatty acids, total monounsaturatedfdc:12923.63 greportedAnalytical/FoundationFoods/97/foodNutrients/35
Fatty acids, total polyunsaturatedfdc:12931.82 greportedAnalytical/FoundationFoods/97/foodNutrients/36
MUFA 16:1 cfdc:13140.238 greportedAnalytical/FoundationFoods/97/foodNutrients/37
PUFA 18:3 n-6 c,c,cfdc:13210.011 greportedAnalytical/FoundationFoods/97/foodNutrients/38
PUFA 20:3 n-6fdc:14060.02 greportedAnalytical/FoundationFoods/97/foodNutrients/39
Niacinfdc:11670 mgreportedAnalytical/FoundationFoods/97/foodNutrients/40
Vitamin B-6fdc:11750.063 mgreportedAnalytical/FoundationFoods/97/foodNutrients/41
SFA 16:0fdc:12652.32 greportedAnalytical/FoundationFoods/97/foodNutrients/42
SFA 18:0fdc:12660.813 greportedAnalytical/FoundationFoods/97/foodNutrients/43
Vitamin D (D2 + D3), International Unitsfdc:111098.4 IUreportedSummed/FoundationFoods/97/foodNutrients/44
Carbohydrate, by differencefdc:10050.96 greportedCalculated/FoundationFoods/97/foodNutrients/45
Vitamin D3 (cholecalciferol)fdc:11122.46 µgreportedAnalytical/FoundationFoods/97/foodNutrients/46
Vitamin D (D2 + D3)fdc:11142.46 µgreportedSummed/FoundationFoods/97/foodNutrients/47
Nitrogenfdc:10021.99 greportedAnalytical/FoundationFoods/97/foodNutrients/48
Sugars, Totalfdc:10630.2 greportedSummed/FoundationFoods/97/foodNutrients/49
PUFA 18:2 cfdc:20161.46 greportedSummed/FoundationFoods/97/foodNutrients/50
PUFA 18:3 cfdc:20180.011 greportedSummed/FoundationFoods/97/foodNutrients/51
PUFA 20:3 cfdc:20200.02 greportedSummed/FoundationFoods/97/foodNutrients/52
Total fat (NLEA)fdc:10858.65 greportedSummed/FoundationFoods/97/foodNutrients/53
Folate, totalfdc:117771 µgreportedAnalytical/FoundationFoods/97/foodNutrients/54
Iodine, Ifdc:110049.1 µgreportedAnalytical/FoundationFoods/97/foodNutrients/55
Vitamin D2 (ergocalciferol)fdc:11110 µgreportedAnalytical/FoundationFoods/97/foodNutrients/56
25-hydroxycholecalciferolfdc:11130.56 µgreportedAnalytical/FoundationFoods/97/foodNutrients/57
Tryptophanfdc:12100.166 greportedAnalytical/FoundationFoods/97/foodNutrients/58
Threoninefdc:12110.594 greportedAnalytical/FoundationFoods/97/foodNutrients/59
Isoleucinefdc:12120.616 greportedAnalytical/FoundationFoods/97/foodNutrients/60
Leucinefdc:12131.05 greportedAnalytical/FoundationFoods/97/foodNutrients/61
Lysinefdc:12140.832 greportedAnalytical/FoundationFoods/97/foodNutrients/62
Methioninefdc:12150.418 greportedAnalytical/FoundationFoods/97/foodNutrients/63
Phenylalaninefdc:12170.66 greportedAnalytical/FoundationFoods/97/foodNutrients/64
Tyrosinefdc:12180.512 greportedAnalytical/FoundationFoods/97/foodNutrients/65
Valinefdc:12190.734 greportedAnalytical/FoundationFoods/97/foodNutrients/66
Argininefdc:12200.787 greportedAnalytical/FoundationFoods/97/foodNutrients/67
Histidinefdc:12210.283 greportedAnalytical/FoundationFoods/97/foodNutrients/68
Alaninefdc:12220.667 greportedAnalytical/FoundationFoods/97/foodNutrients/69
Aspartic acidfdc:12231.27 greportedAnalytical/FoundationFoods/97/foodNutrients/70
Glutamic acidfdc:12241.63 greportedAnalytical/FoundationFoods/97/foodNutrients/71
Glycinefdc:12250.408 greportedAnalytical/FoundationFoods/97/foodNutrients/72
Prolinefdc:12260.56 greportedAnalytical/FoundationFoods/97/foodNutrients/73
Serinefdc:12270.919 greportedAnalytical/FoundationFoods/97/foodNutrients/74
Hydroxyprolinefdc:12280 greportedAnalytical/FoundationFoods/97/foodNutrients/75
Cysteinefdc:12320.385 greportedAnalytical/FoundationFoods/97/foodNutrients/76
Starchfdc:10090 greportedAnalytical/FoundationFoods/97/foodNutrients/77
Fiber, total dietaryfdc:10790 greportedAnalytical/FoundationFoods/97/foodNutrients/78
cis-beta-Carotenefdc:11590 µgreportedAnalytical/FoundationFoods/97/foodNutrients/79
trans-beta-Carotenefdc:20280 µgreportedAnalytical/FoundationFoods/97/foodNutrients/80
Cryptoxanthin, alphafdc:203213 µgreportedAnalytical/FoundationFoods/97/foodNutrients/81
cis-Lycopenefdc:11600 µgreportedAnalytical/FoundationFoods/97/foodNutrients/82
trans-Lycopenefdc:20290 µgreportedAnalytical/FoundationFoods/97/foodNutrients/83
Luteinfdc:1121230 µgreportedAnalytical/FoundationFoods/97/foodNutrients/84
Zeaxanthinfdc:1119229 µgreportedAnalytical/FoundationFoods/97/foodNutrients/85
cis-Lutein/Zeaxanthinfdc:116157 µgreportedAnalytical/FoundationFoods/97/foodNutrients/86
Carbohydrate, by summationfdc:10500.2 greportedSummed/FoundationFoods/97/foodNutrients/87
Choline, from glycerophosphocholinefdc:11970.2 mgreportedAnalytical/FoundationFoods/97/foodNutrients/88
Betainefdc:11980.3 mgreportedAnalytical/FoundationFoods/97/foodNutrients/89
Choline, from phosphotidyl cholinefdc:11960.2 mgreportedAnalytical/FoundationFoods/97/foodNutrients/90
Choline, freefdc:11940.6 mgreportedAnalytical/FoundationFoods/97/foodNutrients/91
Choline, totalfdc:1180335 mgreportedAnalytical/FoundationFoods/97/foodNutrients/92
Choline, from phosphocholinefdc:1195309 mgreportedAnalytical/FoundationFoods/97/foodNutrients/93
Choline, from sphingomyelinfdc:119925.1 mgreportedAnalytical/FoundationFoods/97/foodNutrients/94

What a food contains — not medical advice for you.

03 — Professional preview

Protein is more than grams.

Compare the selected food’s amino-acid composition with a published reference. Animal-first is a policy, not a substitute for measurement.

9 of 9 reference groups calculableFAO · 2013 · fao-2013-table-5-over-3-v1

Composition only — not DIAAS. Ileal amino-acid digestibility is missing. These ratios do not measure absorbed protein or personal requirements.

Protein quality: Whole egg, large, raw and fresh (USDA Grade A)
Amino-acid groupContent · mg/g proteinFAO reference · mg/gReference ratio
Histidine22.8216142.6 %
Isoleucine49.6830165.6 %
Leucine84.6861138.8 %
Lysine67.148139.8 %
Methionine + cysteine64.7623281.6 %
Phenylalanine + tyrosine94.5241230.5 %
Threonine47.925191.6 %
Tryptophan13.396.6202.8 %
Valine59.1940148 %

Bars: 0–200%, marker at 100% of the reference composition. Numbers are uncapped; this is not daily requirement coverage.

Method, limitations and mixtures

FAO 2013, Table 5: older children, adolescents and adults. Content (g/100 g food) × 1,000 ÷ protein (g/100 g food); divide by the reference for each group. This demo concerns adults. Cystine is not silently converted to cysteine.

Mixing foods helps only when their amino-acid profiles complement one another. A future mixture view must sum compatible amino-acid quantities, account for preparation and digestibility, then recalculate each ratio; it must not average food scores.

FAO 2013 · Reference document, Table 5
Calculation record and measurement sources

Source labels and technical records below remain in their original language.

{
  "pack": "atlas-usda-composition-5e9c608795c66aba",
  "referenceId": "fao-2013-table-5-over-3-v1",
  "foodId": "fdc:748967",
  "protein": {
    "basis_g": 100,
    "food_id": "fdc:748967",
    "id": "usda-foundation-2026-04-30:measurement:8530288",
    "locator": "/FoundationFoods/97/foodNutrients/12",
    "max": 13.2,
    "method": "Calculated",
    "min": 11.6,
    "nutrient_id": "fdc:1003",
    "nutrient_name": "Protein",
    "sample_count": null,
    "source_id": "usda-foundation-2026-04-30",
    "source_value": 12.4,
    "status": "reported",
    "ucum": "g",
    "unit": "g",
    "value": 12.4
  },
  "rows": [
    {
      "key": "histidine",
      "referenceMgPerG": 16,
      "mgPerG": 22.82258064516129,
      "percent": 142.64112903225805,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530344",
          "locator": "/FoundationFoods/97/foodNutrients/68",
          "max": 0.33,
          "method": "Analytical",
          "min": 0.25,
          "nutrient_id": "fdc:1221",
          "nutrient_name": "Histidine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.283,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.283
        }
      ],
      "issues": []
    },
    {
      "key": "isoleucine",
      "referenceMgPerG": 30,
      "mgPerG": 49.67741935483871,
      "percent": 165.59139784946237,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530336",
          "locator": "/FoundationFoods/97/foodNutrients/60",
          "max": 0.66,
          "method": "Analytical",
          "min": 0.56,
          "nutrient_id": "fdc:1212",
          "nutrient_name": "Isoleucine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.616,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.616
        }
      ],
      "issues": []
    },
    {
      "key": "leucine",
      "referenceMgPerG": 61,
      "mgPerG": 84.6774193548387,
      "percent": 138.81544156530936,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530337",
          "locator": "/FoundationFoods/97/foodNutrients/61",
          "max": 1.15,
          "method": "Analytical",
          "min": 0.96,
          "nutrient_id": "fdc:1213",
          "nutrient_name": "Leucine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 1.05,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 1.05
        }
      ],
      "issues": []
    },
    {
      "key": "lysine",
      "referenceMgPerG": 48,
      "mgPerG": 67.09677419354838,
      "percent": 139.78494623655914,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530338",
          "locator": "/FoundationFoods/97/foodNutrients/62",
          "max": 0.98,
          "method": "Analytical",
          "min": 0,
          "nutrient_id": "fdc:1214",
          "nutrient_name": "Lysine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.832,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.832
        }
      ],
      "issues": []
    },
    {
      "key": "sulfur",
      "referenceMgPerG": 23,
      "mgPerG": 64.75806451612902,
      "percent": 281.55680224403926,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530339",
          "locator": "/FoundationFoods/97/foodNutrients/63",
          "max": 0.47,
          "method": "Analytical",
          "min": 0.38,
          "nutrient_id": "fdc:1215",
          "nutrient_name": "Methionine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.418,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.418
        },
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530352",
          "locator": "/FoundationFoods/97/foodNutrients/76",
          "max": 0.47,
          "method": "Analytical",
          "min": 0.35,
          "nutrient_id": "fdc:1232",
          "nutrient_name": "Cysteine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.385,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.385
        }
      ],
      "issues": []
    },
    {
      "key": "aromatic",
      "referenceMgPerG": 41,
      "mgPerG": 94.51612903225808,
      "percent": 230.52714398111726,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530340",
          "locator": "/FoundationFoods/97/foodNutrients/64",
          "max": 0.73,
          "method": "Analytical",
          "min": 0.61,
          "nutrient_id": "fdc:1217",
          "nutrient_name": "Phenylalanine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.66,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.66
        },
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530341",
          "locator": "/FoundationFoods/97/foodNutrients/65",
          "max": 0.55,
          "method": "Analytical",
          "min": 0.47,
          "nutrient_id": "fdc:1218",
          "nutrient_name": "Tyrosine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.512,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.512
        }
      ],
      "issues": []
    },
    {
      "key": "threonine",
      "referenceMgPerG": 25,
      "mgPerG": 47.90322580645161,
      "percent": 191.61290322580643,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530335",
          "locator": "/FoundationFoods/97/foodNutrients/59",
          "max": 0.64,
          "method": "Analytical",
          "min": 0.53,
          "nutrient_id": "fdc:1211",
          "nutrient_name": "Threonine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.594,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.594
        }
      ],
      "issues": []
    },
    {
      "key": "tryptophan",
      "referenceMgPerG": 6.6,
      "mgPerG": 13.387096774193548,
      "percent": 202.83479960899317,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530334",
          "locator": "/FoundationFoods/97/foodNutrients/58",
          "max": 0.19,
          "method": "Analytical",
          "min": 0.15,
          "nutrient_id": "fdc:1210",
          "nutrient_name": "Tryptophan",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.166,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.166
        }
      ],
      "issues": []
    },
    {
      "key": "valine",
      "referenceMgPerG": 40,
      "mgPerG": 59.193548387096776,
      "percent": 147.98387096774195,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530342",
          "locator": "/FoundationFoods/97/foodNutrients/66",
          "max": 0.79,
          "method": "Analytical",
          "min": 0.65,
          "nutrient_id": "fdc:1219",
          "nutrient_name": "Valine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.734,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.734
        }
      ],
      "issues": []
    }
  ],
  "availableGroups": 9,
  "diaas": null
}

Build a mixture. See the difference.

Choose foods and edible quantities in their listed preparation state. These are composition examples, not meal recommendations.

Variant A

Source record · fdc:748967 · Eggs, Grade A, Large, egg whole

Source record · fdc:168626 · Beef, variety meats and by-products, liver, cooked, braised

Variant B

Source record · fdc:172421 · Lentils, mature seeds, cooked, boiled, without salt

Source record · fdc:173740 · Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Source record · fdc:172429 · Peas, split, mature seeds, cooked, boiled, without salt

Manual quantities; optimizer constraints are not applied here.

Sum amino-acid grams × 1,000 ÷ total protein grams. A missing component leaves the affected group unknown. No score averaging or digestibility estimates.

A: 8/9 · B: 8/9 — Composition only — not DIAAS. Ileal amino-acid digestibility is missing. These ratios do not measure absorbed protein or personal requirements.

Variant A / B
Amino-acid groupA · mg/g proteinA · Reference ratioB · mg/g proteinB · Reference ratio
Total edible mass150 g350 g
Total protein26.94 g30.54 g
Histidine26.82167.62 %26.92168.22 %
Isoleucine47.96159.86 %43.84146.15 %
Leucine88.53145.13 %75.8124.27 %
Lysine72.59151.22 %70.53146.94 %
Methionine + cysteineUnknownUnknownUnknownUnknown
Phenylalanine + tyrosine92.56225.75 %77.64189.36 %
Threonine44.6178.4 %36144.01 %
Tryptophan12.99196.85 %10.43158.01 %
Valine59.93149.82 %51.28128.19 %

Quantities, measurements and derivation

atlas-usda-composition-5e9c608795c66aba · fao-2013-table-5-over-3-v1 · amino-mixture/1

Variant A · Leucine

Each row: source value per 100 g × edible quantity ÷ 100. The displayed total uses only complete compatible profiles.

Food / Amino-acid groupEdible quantity (g)Quantity / 100Source g / 100 gContributionSource record
Total protein
Beef liver, cooked, braised · fdc:100350 g0.529.08 g14.54 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1375476
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=91804;id=1375476
Whole egg, large, raw and fresh (USDA Grade A) · fdc:1003100 g112.4 g12.4 gusda-foundation-2026-04-30
usda-foundation-2026-04-30:measurement:8530288
/FoundationFoods/97/foodNutrients/12
Leucine
Beef liver, cooked, braised · fdc:121350 g0.52.67 g1.335 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1375448
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=91776;id=1375448
Whole egg, large, raw and fresh (USDA Grade A) · fdc:1213100 g11.05 g1.05 gusda-foundation-2026-04-30
usda-foundation-2026-04-30:measurement:8530337
/FoundationFoods/97/foodNutrients/61

2.385 g × 1,000 ÷ 26.94 g = 88.53 mg/g protein

88.53 ÷ 61 mg/g protein × 100 = 145.131 %

Variant B · Leucine

Each row: source value per 100 g × edible quantity ÷ 100. The displayed total uses only complete compatible profiles.

Food / Amino-acid groupEdible quantity (g)Quantity / 100Source g / 100 gContributionSource record
Total protein
Lentils, boiled, without salt · fdc:1003150 g1.59.02 g13.53 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1693807
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=410135;id=1693807
Split peas, boiled, without salt · fdc:1003100 g18.34 g8.34 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1694460
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=410788;id=1694460
Kidney beans, boiled, without salt · fdc:1003100 g18.67 g8.67 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1802749
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=519077;id=1802749
Leucine
Lentils, boiled, without salt · fdc:1213150 g1.50.654 g0.981 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1693843
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=410171;id=1693843
Split peas, boiled, without salt · fdc:1213100 g10.598 g0.598 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1694471
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=410799;id=1694471
Kidney beans, boiled, without salt · fdc:1213100 g10.736 g0.736 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1802722
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=519050;id=1802722

2.315 g × 1,000 ÷ 30.54 g = 75.802 mg/g protein

75.802 ÷ 61 mg/g protein × 100 = 124.266 %

Source labels and technical records below remain in their original language.
{
  "packId": "atlas-usda-composition-5e9c608795c66aba",
  "A": {
    "calculationVersion": "amino-mixture/1",
    "referenceId": "fao-2013-table-5-over-3-v1",
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        "grams": 50
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        "grams": 100
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    "totalMassG": 150,
    "totalProteinG": 26.939999999999998,
    "availableGroups": 8,
    "rows": [
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                "max": null,
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                "nutrient_name": "Lysine",
                "sample_count": 0,
                "source_id": "usda-sr-legacy-2018-04",
                "source_text": "2.247",
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          {
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            "proteinG": 12.4,
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              "source_value": 12.4,
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              "value": 12.4
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                "value": 0.832
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      },
      {
        "key": "sulfur",
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        "components": [
          {
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                "max": null,
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                "nutrient_id": "fdc:1215",
                "nutrient_name": "Methionine",
                "sample_count": 0,
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                "source_text": "0.759",
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                "source_value": 0.759,
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            "issues": [
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          },
          {
            "foodId": "fdc:748967",
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                "id": "usda-foundation-2026-04-30:measurement:8530339",
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                "max": 0.47,
                "method": "Analytical",
                "min": 0.38,
                "nutrient_id": "fdc:1215",
                "nutrient_name": "Methionine",
                "sample_count": 17,
                "source_id": "usda-foundation-2026-04-30",
                "source_value": 0.418,
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                "ucum": "g",
                "unit": "g",
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              {
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                "food_id": "fdc:748967",
                "id": "usda-foundation-2026-04-30:measurement:8530352",
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                "max": 0.47,
                "method": "Analytical",
                "min": 0.35,
                "nutrient_id": "fdc:1232",
                "nutrient_name": "Cysteine",
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      },
      {
        "key": "aromatic",
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        "components": [
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            "measurements": [
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                "max": null,
                "method": "Analytical",
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                "nutrient_id": "fdc:1217",
                "nutrient_name": "Phenylalanine",
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                "source_id": "usda-sr-legacy-2018-04",
                "source_text": "1.515",
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                "food_id": "fdc:173740",
                "id": "usda-sr-legacy-2018-04:measurement:1802725",
                "locator": "FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=519053;id=1802725",
                "max": null,
                "method": "Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298",
                "min": null,
                "nutrient_id": "fdc:1219",
                "nutrient_name": "Valine",
                "sample_count": 0,
                "source_id": "usda-sr-legacy-2018-04",
                "source_text": "0.5",
                "source_unit": "G",
                "source_value": 0.5,
                "status": "reported",
                "ucum": "g",
                "unit": "g",
                "value": 0.5
              }
            ],
            "issues": []
          }
        ]
      }
    ],
    "diaas": null
  }
}

Professional workspace

Synthetic comparison only. Save explicitly in this browser; no patient fields or server upload. Public evidence remains freely accessible.

04 — Open to the origin

Trust is good.
Verification is better.

Versioned data, an archived original import and a signed data pack. The development signature is checked during the build; independent verification needs a separately trusted public key.

usda-foundation-2026-04-30

usda-sr-legacy-2018-04

  1. 01
    Original import

    USDA · Foundation 04/2026 + SR Legacy 04/2018

  2. 02
    Shared evidence base

    16,033 normalized measurements

  3. 03
    Transparent variants

    9 profiles · assumptions shown separately

Version, data quality and license
Data pack
atlas-usda-composition-5e9c608795c66aba
usda-foundation-2026-04-30 · SHA-256
186e988ec542e913f51ef62b86a47758e8cdd0d1dc3889e7b055581f3c09c77a
usda-sr-legacy-2018-04 · SHA-256
b80817294b8850530aaedf2e515c02593b1824f763a0ff356e5c2081643e6fd0
License
USDA FoodData Central · CC0 1.0
normalized measurements
16,033
Recorded data issues
42