ATLAS / Lebensmittel

Wissen, was im Essen steckt.

Nährstoffdaten, Proteinqualität und Lebensmittelkombinationen erkunden – mit Blick auf die Originalquellen.

01 — Der Lebensmittel-Explorer

Vom Lebensmittel zur Quelle.

22 Lebensmittel in der Rechendemo. 372 im normalisierten Datenbestand.

Übersetzte Namen + USDA-Originalnamen19 Treffer

Geprüfte Einzel-Lebensmittel zuerst, einschließlich naturbelassenem Käse. Molkenpulver und formulierte Produkte bleiben unter allen Lebensmitteln sichtbar. Redaktionelle Auswahl, kein Gesundheitsscore.

Lebensmittelprofilusda-foundation-2026-04-30

Vollei, groß, roh und frisch (USDA Grade A)

USDA-Originalbezeichnung: Eggs, Grade A, Large, egg whole

Je 100 g essbarer Anteil. Zubereitungszustand gemäß Originalbezeichnung.

Energie
148kcal
Protein
12,4g
Kohlenhydrate gesamt
1g
Fett
10g
Direkt zur PrimärquelleFoodData Central / 748967

Quellenbezeichnungen und technische Belege unten bleiben in ihrer Originalsprache.

Messwerte und Herleitung95
Messwerte und Herleitung: Vollei, groß, roh und frisch (USDA Grade A) · Wert / 100 g
NährstoffWert / 100 gHerkunft
Energyfdc:1008148 kcalreportedCalculated/FoundationFoods/97/foodNutrients/0
Energyfdc:1062617 kJreportedCalculated/FoundationFoods/97/foodNutrients/1
Thiaminfdc:11650,077 mgreportedAnalytical/FoundationFoods/97/foodNutrients/2
Riboflavinfdc:11660,419 mgreportedAnalytical/FoundationFoods/97/foodNutrients/3
Vitamin B-12fdc:11781,02 µgreportedAnalytical/FoundationFoods/97/foodNutrients/4
Cholesterolfdc:1253411 mgreportedAnalytical/FoundationFoods/97/foodNutrients/5
Fatty acids, total saturatedfdc:12583,2 greportedAnalytical/FoundationFoods/97/foodNutrients/6
SFA 14:0fdc:12640,032 greportedAnalytical/FoundationFoods/97/foodNutrients/7
MUFA 18:1 cfdc:13153,35 greportedAnalytical/FoundationFoods/97/foodNutrients/8
PUFA 18:2 n-6 c,cfdc:13161,46 greportedAnalytical/FoundationFoods/97/foodNutrients/9
Cryptoxanthin, betafdc:112013 µgreportedAnalytical/FoundationFoods/97/foodNutrients/10
Lycopenefdc:11220 µgreportedAnalytical/FoundationFoods/97/foodNutrients/11
Proteinfdc:100312,4 greportedCalculated/FoundationFoods/97/foodNutrients/12
Ashfdc:10070,85 greportedAnalytical/FoundationFoods/97/foodNutrients/13
Fructosefdc:10120 greportedAnalytical/FoundationFoods/97/foodNutrients/14
Lactosefdc:10130 greportedAnalytical/FoundationFoods/97/foodNutrients/15
Iron, Fefdc:10891,67 mgreportedAnalytical/FoundationFoods/97/foodNutrients/16
Magnesium, Mgfdc:109011,4 mgreportedAnalytical/FoundationFoods/97/foodNutrients/17
Phosphorus, Pfdc:1091184 mgreportedAnalytical/FoundationFoods/97/foodNutrients/18
Sodium, Nafdc:1093129 mgreportedAnalytical/FoundationFoods/97/foodNutrients/19
Copper, Cufdc:10980 mgreportedAnalytical/FoundationFoods/97/foodNutrients/20
Manganese, Mnfdc:11010 mgreportedAnalytical/FoundationFoods/97/foodNutrients/21
Retinolfdc:1105179 µgreportedAnalytical/FoundationFoods/97/foodNutrients/22
Vitamin A, RAEfdc:1106180 µgreportedCalculated/FoundationFoods/97/foodNutrients/23
Carotene, betafdc:11070 µgreportedAnalytical/FoundationFoods/97/foodNutrients/24
Carotene, alphafdc:11080 µgreportedAnalytical/FoundationFoods/97/foodNutrients/25
Selenium, Sefdc:110331,1 µgreportedAnalytical/FoundationFoods/97/foodNutrients/26
Sucrosefdc:10100 greportedAnalytical/FoundationFoods/97/foodNutrients/27
Glucosefdc:10110,2 greportedAnalytical/FoundationFoods/97/foodNutrients/28
Maltosefdc:10140 greportedAnalytical/FoundationFoods/97/foodNutrients/29
Waterfdc:105175,8 greportedAnalytical/FoundationFoods/97/foodNutrients/30
Calcium, Cafdc:108748 mgreportedAnalytical/FoundationFoods/97/foodNutrients/31
Potassium, Kfdc:1092132 mgreportedAnalytical/FoundationFoods/97/foodNutrients/32
Zinc, Znfdc:10951,24 mgreportedAnalytical/FoundationFoods/97/foodNutrients/33
Total lipid (fat)fdc:10049,96 greportedAnalytical/FoundationFoods/97/foodNutrients/34
Fatty acids, total monounsaturatedfdc:12923,63 greportedAnalytical/FoundationFoods/97/foodNutrients/35
Fatty acids, total polyunsaturatedfdc:12931,82 greportedAnalytical/FoundationFoods/97/foodNutrients/36
MUFA 16:1 cfdc:13140,238 greportedAnalytical/FoundationFoods/97/foodNutrients/37
PUFA 18:3 n-6 c,c,cfdc:13210,011 greportedAnalytical/FoundationFoods/97/foodNutrients/38
PUFA 20:3 n-6fdc:14060,02 greportedAnalytical/FoundationFoods/97/foodNutrients/39
Niacinfdc:11670 mgreportedAnalytical/FoundationFoods/97/foodNutrients/40
Vitamin B-6fdc:11750,063 mgreportedAnalytical/FoundationFoods/97/foodNutrients/41
SFA 16:0fdc:12652,32 greportedAnalytical/FoundationFoods/97/foodNutrients/42
SFA 18:0fdc:12660,813 greportedAnalytical/FoundationFoods/97/foodNutrients/43
Vitamin D (D2 + D3), International Unitsfdc:111098,4 IUreportedSummed/FoundationFoods/97/foodNutrients/44
Carbohydrate, by differencefdc:10050,96 greportedCalculated/FoundationFoods/97/foodNutrients/45
Vitamin D3 (cholecalciferol)fdc:11122,46 µgreportedAnalytical/FoundationFoods/97/foodNutrients/46
Vitamin D (D2 + D3)fdc:11142,46 µgreportedSummed/FoundationFoods/97/foodNutrients/47
Nitrogenfdc:10021,99 greportedAnalytical/FoundationFoods/97/foodNutrients/48
Sugars, Totalfdc:10630,2 greportedSummed/FoundationFoods/97/foodNutrients/49
PUFA 18:2 cfdc:20161,46 greportedSummed/FoundationFoods/97/foodNutrients/50
PUFA 18:3 cfdc:20180,011 greportedSummed/FoundationFoods/97/foodNutrients/51
PUFA 20:3 cfdc:20200,02 greportedSummed/FoundationFoods/97/foodNutrients/52
Total fat (NLEA)fdc:10858,65 greportedSummed/FoundationFoods/97/foodNutrients/53
Folate, totalfdc:117771 µgreportedAnalytical/FoundationFoods/97/foodNutrients/54
Iodine, Ifdc:110049,1 µgreportedAnalytical/FoundationFoods/97/foodNutrients/55
Vitamin D2 (ergocalciferol)fdc:11110 µgreportedAnalytical/FoundationFoods/97/foodNutrients/56
25-hydroxycholecalciferolfdc:11130,56 µgreportedAnalytical/FoundationFoods/97/foodNutrients/57
Tryptophanfdc:12100,166 greportedAnalytical/FoundationFoods/97/foodNutrients/58
Threoninefdc:12110,594 greportedAnalytical/FoundationFoods/97/foodNutrients/59
Isoleucinefdc:12120,616 greportedAnalytical/FoundationFoods/97/foodNutrients/60
Leucinefdc:12131,05 greportedAnalytical/FoundationFoods/97/foodNutrients/61
Lysinefdc:12140,832 greportedAnalytical/FoundationFoods/97/foodNutrients/62
Methioninefdc:12150,418 greportedAnalytical/FoundationFoods/97/foodNutrients/63
Phenylalaninefdc:12170,66 greportedAnalytical/FoundationFoods/97/foodNutrients/64
Tyrosinefdc:12180,512 greportedAnalytical/FoundationFoods/97/foodNutrients/65
Valinefdc:12190,734 greportedAnalytical/FoundationFoods/97/foodNutrients/66
Argininefdc:12200,787 greportedAnalytical/FoundationFoods/97/foodNutrients/67
Histidinefdc:12210,283 greportedAnalytical/FoundationFoods/97/foodNutrients/68
Alaninefdc:12220,667 greportedAnalytical/FoundationFoods/97/foodNutrients/69
Aspartic acidfdc:12231,27 greportedAnalytical/FoundationFoods/97/foodNutrients/70
Glutamic acidfdc:12241,63 greportedAnalytical/FoundationFoods/97/foodNutrients/71
Glycinefdc:12250,408 greportedAnalytical/FoundationFoods/97/foodNutrients/72
Prolinefdc:12260,56 greportedAnalytical/FoundationFoods/97/foodNutrients/73
Serinefdc:12270,919 greportedAnalytical/FoundationFoods/97/foodNutrients/74
Hydroxyprolinefdc:12280 greportedAnalytical/FoundationFoods/97/foodNutrients/75
Cysteinefdc:12320,385 greportedAnalytical/FoundationFoods/97/foodNutrients/76
Starchfdc:10090 greportedAnalytical/FoundationFoods/97/foodNutrients/77
Fiber, total dietaryfdc:10790 greportedAnalytical/FoundationFoods/97/foodNutrients/78
cis-beta-Carotenefdc:11590 µgreportedAnalytical/FoundationFoods/97/foodNutrients/79
trans-beta-Carotenefdc:20280 µgreportedAnalytical/FoundationFoods/97/foodNutrients/80
Cryptoxanthin, alphafdc:203213 µgreportedAnalytical/FoundationFoods/97/foodNutrients/81
cis-Lycopenefdc:11600 µgreportedAnalytical/FoundationFoods/97/foodNutrients/82
trans-Lycopenefdc:20290 µgreportedAnalytical/FoundationFoods/97/foodNutrients/83
Luteinfdc:1121230 µgreportedAnalytical/FoundationFoods/97/foodNutrients/84
Zeaxanthinfdc:1119229 µgreportedAnalytical/FoundationFoods/97/foodNutrients/85
cis-Lutein/Zeaxanthinfdc:116157 µgreportedAnalytical/FoundationFoods/97/foodNutrients/86
Carbohydrate, by summationfdc:10500,2 greportedSummed/FoundationFoods/97/foodNutrients/87
Choline, from glycerophosphocholinefdc:11970,2 mgreportedAnalytical/FoundationFoods/97/foodNutrients/88
Betainefdc:11980,3 mgreportedAnalytical/FoundationFoods/97/foodNutrients/89
Choline, from phosphotidyl cholinefdc:11960,2 mgreportedAnalytical/FoundationFoods/97/foodNutrients/90
Choline, freefdc:11940,6 mgreportedAnalytical/FoundationFoods/97/foodNutrients/91
Choline, totalfdc:1180335 mgreportedAnalytical/FoundationFoods/97/foodNutrients/92
Choline, from phosphocholinefdc:1195309 mgreportedAnalytical/FoundationFoods/97/foodNutrients/93
Choline, from sphingomyelinfdc:119925,1 mgreportedAnalytical/FoundationFoods/97/foodNutrients/94

Was ein Lebensmittel enthält – keine medizinische Empfehlung für dich.

03 — Professional-Vorschau

Protein ist mehr als Gramm.

Vergleiche das Aminosäureprofil des gewählten Lebensmittels mit einer veröffentlichten Referenz. Animal-first ist eine Policy, kein Ersatz für Messungen.

9 von 9 Referenzgruppen berechenbarFAO · 2013 · fao-2013-table-5-over-3-v1

Nur Zusammensetzung — kein DIAAS. Die ileale Aminosäureverdaulichkeit fehlt. Diese Verhältnisse messen weder aufgenommenes Protein noch persönlichen Bedarf.

Proteinqualität: Vollei, groß, roh und frisch (USDA Grade A)
AminosäuregruppeGehalt · mg/g ProteinFAO-Referenz · mg/gReferenzverhältnis
Histidin22,8216142,6 %
Isoleucin49,6830165,6 %
Leucin84,6861138,8 %
Lysin67,148139,8 %
Methionin + Cystein64,7623281,6 %
Phenylalanin + Tyrosin94,5241230,5 %
Threonin47,925191,6 %
Tryptophan13,396,6202,8 %
Valin59,1940148 %

Balken: 0–200 %, Markierung bei 100 % der Referenzzusammensetzung. Zahlen sind ungekürzt; dies ist keine Tagesbedarfsdeckung.

Methode, Grenzen und Mischungen

FAO 2013, Tabelle 5: ältere Kinder, Jugendliche und Erwachsene. Gehalt (g/100 g Lebensmittel) × 1.000 ÷ Protein (g/100 g Lebensmittel); je Gruppe durch die Referenz teilen. Diese Demo betrifft Erwachsene. Cystin wird nicht stillschweigend in Cystein umgerechnet.

Mischen hilft nur, wenn sich Aminosäureprofile ergänzen. Eine künftige Mischungsansicht muss kompatible Aminosäuremengen summieren, Zubereitung und Verdaulichkeit berücksichtigen und jedes Verhältnis neu berechnen; Lebensmittel-Scores dürfen nicht gemittelt werden.

FAO 2013 · Referenzdokument, Tabelle 5
Rechenbeleg und Messwertquellen

Quellenbezeichnungen und technische Belege unten bleiben in ihrer Originalsprache.

{
  "pack": "atlas-usda-composition-5e9c608795c66aba",
  "referenceId": "fao-2013-table-5-over-3-v1",
  "foodId": "fdc:748967",
  "protein": {
    "basis_g": 100,
    "food_id": "fdc:748967",
    "id": "usda-foundation-2026-04-30:measurement:8530288",
    "locator": "/FoundationFoods/97/foodNutrients/12",
    "max": 13.2,
    "method": "Calculated",
    "min": 11.6,
    "nutrient_id": "fdc:1003",
    "nutrient_name": "Protein",
    "sample_count": null,
    "source_id": "usda-foundation-2026-04-30",
    "source_value": 12.4,
    "status": "reported",
    "ucum": "g",
    "unit": "g",
    "value": 12.4
  },
  "rows": [
    {
      "key": "histidine",
      "referenceMgPerG": 16,
      "mgPerG": 22.82258064516129,
      "percent": 142.64112903225805,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530344",
          "locator": "/FoundationFoods/97/foodNutrients/68",
          "max": 0.33,
          "method": "Analytical",
          "min": 0.25,
          "nutrient_id": "fdc:1221",
          "nutrient_name": "Histidine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.283,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.283
        }
      ],
      "issues": []
    },
    {
      "key": "isoleucine",
      "referenceMgPerG": 30,
      "mgPerG": 49.67741935483871,
      "percent": 165.59139784946237,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530336",
          "locator": "/FoundationFoods/97/foodNutrients/60",
          "max": 0.66,
          "method": "Analytical",
          "min": 0.56,
          "nutrient_id": "fdc:1212",
          "nutrient_name": "Isoleucine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.616,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.616
        }
      ],
      "issues": []
    },
    {
      "key": "leucine",
      "referenceMgPerG": 61,
      "mgPerG": 84.6774193548387,
      "percent": 138.81544156530936,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530337",
          "locator": "/FoundationFoods/97/foodNutrients/61",
          "max": 1.15,
          "method": "Analytical",
          "min": 0.96,
          "nutrient_id": "fdc:1213",
          "nutrient_name": "Leucine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 1.05,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 1.05
        }
      ],
      "issues": []
    },
    {
      "key": "lysine",
      "referenceMgPerG": 48,
      "mgPerG": 67.09677419354838,
      "percent": 139.78494623655914,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530338",
          "locator": "/FoundationFoods/97/foodNutrients/62",
          "max": 0.98,
          "method": "Analytical",
          "min": 0,
          "nutrient_id": "fdc:1214",
          "nutrient_name": "Lysine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.832,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.832
        }
      ],
      "issues": []
    },
    {
      "key": "sulfur",
      "referenceMgPerG": 23,
      "mgPerG": 64.75806451612902,
      "percent": 281.55680224403926,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530339",
          "locator": "/FoundationFoods/97/foodNutrients/63",
          "max": 0.47,
          "method": "Analytical",
          "min": 0.38,
          "nutrient_id": "fdc:1215",
          "nutrient_name": "Methionine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.418,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.418
        },
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530352",
          "locator": "/FoundationFoods/97/foodNutrients/76",
          "max": 0.47,
          "method": "Analytical",
          "min": 0.35,
          "nutrient_id": "fdc:1232",
          "nutrient_name": "Cysteine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.385,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.385
        }
      ],
      "issues": []
    },
    {
      "key": "aromatic",
      "referenceMgPerG": 41,
      "mgPerG": 94.51612903225808,
      "percent": 230.52714398111726,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530340",
          "locator": "/FoundationFoods/97/foodNutrients/64",
          "max": 0.73,
          "method": "Analytical",
          "min": 0.61,
          "nutrient_id": "fdc:1217",
          "nutrient_name": "Phenylalanine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.66,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.66
        },
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530341",
          "locator": "/FoundationFoods/97/foodNutrients/65",
          "max": 0.55,
          "method": "Analytical",
          "min": 0.47,
          "nutrient_id": "fdc:1218",
          "nutrient_name": "Tyrosine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.512,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.512
        }
      ],
      "issues": []
    },
    {
      "key": "threonine",
      "referenceMgPerG": 25,
      "mgPerG": 47.90322580645161,
      "percent": 191.61290322580643,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530335",
          "locator": "/FoundationFoods/97/foodNutrients/59",
          "max": 0.64,
          "method": "Analytical",
          "min": 0.53,
          "nutrient_id": "fdc:1211",
          "nutrient_name": "Threonine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.594,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.594
        }
      ],
      "issues": []
    },
    {
      "key": "tryptophan",
      "referenceMgPerG": 6.6,
      "mgPerG": 13.387096774193548,
      "percent": 202.83479960899317,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530334",
          "locator": "/FoundationFoods/97/foodNutrients/58",
          "max": 0.19,
          "method": "Analytical",
          "min": 0.15,
          "nutrient_id": "fdc:1210",
          "nutrient_name": "Tryptophan",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.166,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.166
        }
      ],
      "issues": []
    },
    {
      "key": "valine",
      "referenceMgPerG": 40,
      "mgPerG": 59.193548387096776,
      "percent": 147.98387096774195,
      "measurements": [
        {
          "basis_g": 100,
          "food_id": "fdc:748967",
          "id": "usda-foundation-2026-04-30:measurement:8530342",
          "locator": "/FoundationFoods/97/foodNutrients/66",
          "max": 0.79,
          "method": "Analytical",
          "min": 0.65,
          "nutrient_id": "fdc:1219",
          "nutrient_name": "Valine",
          "sample_count": 17,
          "source_id": "usda-foundation-2026-04-30",
          "source_value": 0.734,
          "status": "reported",
          "ucum": "g",
          "unit": "g",
          "value": 0.734
        }
      ],
      "issues": []
    }
  ],
  "availableGroups": 9,
  "diaas": null
}

Eine Mischung. Sichtbare Unterschiede.

Wähle Lebensmittel und essbare Mengen im angegebenen Zubereitungszustand. Dies sind Zusammensetzungsbeispiele, keine Speiseempfehlungen.

Variante A

Quelldatensatz · fdc:748967 · Eggs, Grade A, Large, egg whole

Quelldatensatz · fdc:168626 · Beef, variety meats and by-products, liver, cooked, braised

Variante B

Quelldatensatz · fdc:172421 · Lentils, mature seeds, cooked, boiled, without salt

Quelldatensatz · fdc:173740 · Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Quelldatensatz · fdc:172429 · Peas, split, mature seeds, cooked, boiled, without salt

Manuelle Mengen; Optimierungs-Constraints werden hier nicht angewendet.

Summe der Aminosäure-Gramm × 1.000 ÷ gesamte Protein-Gramm. Fehlende Komponenten lassen die betroffene Gruppe unbekannt. Keine Score-Mittelwerte oder Verdaulichkeitsschätzungen.

A: 8/9 · B: 8/9 — Nur Zusammensetzung — kein DIAAS. Die ileale Aminosäureverdaulichkeit fehlt. Diese Verhältnisse messen weder aufgenommenes Protein noch persönlichen Bedarf.

Variante A / B
AminosäuregruppeA · mg/g ProteinA · ReferenzverhältnisB · mg/g ProteinB · Referenzverhältnis
Essbare Gesamtmenge150 g350 g
Protein gesamt26,94 g30,54 g
Histidin26,82167,62 %26,92168,22 %
Isoleucin47,96159,86 %43,84146,15 %
Leucin88,53145,13 %75,8124,27 %
Lysin72,59151,22 %70,53146,94 %
Methionin + CysteinUnbekanntUnbekanntUnbekanntUnbekannt
Phenylalanin + Tyrosin92,56225,75 %77,64189,36 %
Threonin44,6178,4 %36144,01 %
Tryptophan12,99196,85 %10,43158,01 %
Valin59,93149,82 %51,28128,19 %

Mengen, Messwerte und Herleitung

atlas-usda-composition-5e9c608795c66aba · fao-2013-table-5-over-3-v1 · amino-mixture/1

Variante A · Leucin

Je Zeile: Quellwert pro 100 g × essbare Menge ÷ 100. Das Ergebnis erfordert vollständige kompatible Profile.

Lebensmittel / AminosäuregruppeEssbare Menge (g)Menge / 100Quelle g / 100 gBeitragQuelldatensatz
Protein gesamt
Rinderleber, geschmort · fdc:100350 g0,529,08 g14,54 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1375476
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=91804;id=1375476
Vollei, groß, roh und frisch (USDA Grade A) · fdc:1003100 g112,4 g12,4 gusda-foundation-2026-04-30
usda-foundation-2026-04-30:measurement:8530288
/FoundationFoods/97/foodNutrients/12
Leucin
Rinderleber, geschmort · fdc:121350 g0,52,67 g1,335 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1375448
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=91776;id=1375448
Vollei, groß, roh und frisch (USDA Grade A) · fdc:1213100 g11,05 g1,05 gusda-foundation-2026-04-30
usda-foundation-2026-04-30:measurement:8530337
/FoundationFoods/97/foodNutrients/61

2,385 g × 1,000 ÷ 26,94 g = 88,53 mg/g Protein

88,53 ÷ 61 mg/g Protein × 100 = 145,131 %

Variante B · Leucin

Je Zeile: Quellwert pro 100 g × essbare Menge ÷ 100. Das Ergebnis erfordert vollständige kompatible Profile.

Lebensmittel / AminosäuregruppeEssbare Menge (g)Menge / 100Quelle g / 100 gBeitragQuelldatensatz
Protein gesamt
Linsen, gekocht, ohne Salz · fdc:1003150 g1,59,02 g13,53 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1693807
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=410135;id=1693807
Schälerbsen, gekocht, ohne Salz · fdc:1003100 g18,34 g8,34 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1694460
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=410788;id=1694460
Kidneybohnen, gekocht, ohne Salz · fdc:1003100 g18,67 g8,67 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1802749
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=519077;id=1802749
Leucin
Linsen, gekocht, ohne Salz · fdc:1213150 g1,50,654 g0,981 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1693843
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=410171;id=1693843
Schälerbsen, gekocht, ohne Salz · fdc:1213100 g10,598 g0,598 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1694471
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=410799;id=1694471
Kidneybohnen, gekocht, ohne Salz · fdc:1213100 g10,736 g0,736 gusda-sr-legacy-2018-04
usda-sr-legacy-2018-04:measurement:1802722
FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=519050;id=1802722

2,315 g × 1,000 ÷ 30,54 g = 75,802 mg/g Protein

75,802 ÷ 61 mg/g Protein × 100 = 124,266 %

Quellenbezeichnungen und technische Belege unten bleiben in ihrer Originalsprache.
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                "id": "usda-sr-legacy-2018-04:measurement:1694474",
                "locator": "FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=410802;id=1694474",
                "max": null,
                "method": "not specified by source",
                "min": null,
                "nutrient_id": "fdc:1219",
                "nutrient_name": "Valine",
                "sample_count": 0,
                "source_id": "usda-sr-legacy-2018-04",
                "source_text": "0.394",
                "source_unit": "G",
                "source_value": 0.394,
                "status": "reported",
                "ucum": "g",
                "unit": "g",
                "value": 0.394
              }
            ],
            "issues": []
          },
          {
            "foodId": "fdc:173740",
            "grams": 100,
            "proteinG": 8.67,
            "aminoAcidG": 0.5,
            "proteinMeasurement": {
              "basis_g": 100,
              "derivation_code": null,
              "derivation_id": null,
              "food_id": "fdc:173740",
              "id": "usda-sr-legacy-2018-04:measurement:1802749",
              "locator": "FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=519077;id=1802749",
              "max": null,
              "method": "not specified by source",
              "min": null,
              "nutrient_id": "fdc:1003",
              "nutrient_name": "Protein",
              "sample_count": 23,
              "source_id": "usda-sr-legacy-2018-04",
              "source_text": "8.67",
              "source_unit": "G",
              "source_value": 8.67,
              "status": "reported",
              "ucum": "g",
              "unit": "g",
              "value": 8.67
            },
            "measurements": [
              {
                "basis_g": 100,
                "derivation_code": "NR",
                "derivation_id": "51",
                "food_id": "fdc:173740",
                "id": "usda-sr-legacy-2018-04:measurement:1802725",
                "locator": "FoodData_Central_sr_legacy_food_csv_2018-04/food_nutrient.csv#row=519053;id=1802725",
                "max": null,
                "method": "Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298",
                "min": null,
                "nutrient_id": "fdc:1219",
                "nutrient_name": "Valine",
                "sample_count": 0,
                "source_id": "usda-sr-legacy-2018-04",
                "source_text": "0.5",
                "source_unit": "G",
                "source_value": 0.5,
                "status": "reported",
                "ucum": "g",
                "unit": "g",
                "value": 0.5
              }
            ],
            "issues": []
          }
        ]
      }
    ],
    "diaas": null
  }
}

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04 — Offen bis zum Ursprung

Vertrauen ist gut.
Nachprüfen ist besser.

Versionierte Daten, archivierter Originalimport und ein signiertes Datenpaket. Die Signatur dieses Entwicklungsstands wird beim Build geprüft; eine unabhängige Prüfung benötigt den separat vertrauten öffentlichen Schlüssel.

usda-foundation-2026-04-30

usda-sr-legacy-2018-04

  1. 01
    Originalimport

    USDA · Foundation 04/2026 + SR Legacy 04/2018

  2. 02
    Gemeinsame Faktenbasis

    16.033 normalisierte Messwerte

  3. 03
    Transparente Varianten

    9 Profile · Annahmen separat sichtbar

Version, Datenqualität und Lizenz
Datenpaket
atlas-usda-composition-5e9c608795c66aba
usda-foundation-2026-04-30 · SHA-256
186e988ec542e913f51ef62b86a47758e8cdd0d1dc3889e7b055581f3c09c77a
usda-sr-legacy-2018-04 · SHA-256
b80817294b8850530aaedf2e515c02593b1824f763a0ff356e5c2081643e6fd0
Lizenz
USDA FoodData Central · CC0 1.0
normalisierte Messwerte
16.033
Protokollierte Datenprobleme
42